stretch.  strength.  balance.

Pilates and yoga; the best of both worlds! Core strengthening pilates movements combined with classic yoga poses will improve your balance and leave you strong, flexible and relaxed.  Please bring a mat if you have one, but I have extras that you may borrow.

8-9PM Mondays (Ladies-Only) FREE


Participants must provide a signed waiver prior to participating in class.  A separate waiver is required for each class format.

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