Water is Your Best Friend

She quenches your thirst, helps you not over eat, energizes your muscles, makes your skin glow and your hair shine, and keeps things flowing the way they are supposed to flow. Seems like the only thing water cannot do for you is give you a shoulder to cry when you are down.


Participants must provide a signed waiver prior to participating in class.  A separate waiver is required for each class format.

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