STRENGTH TRAINING

SIMPLY.STRONG.

Use a variety of equipment and modifications to achieve a lean, strong body.  This class focuses on head to toe balance and strength using stability balls, bender balls, resistance bands, discs, as well as body weight to achieve results.  A fun and effective workout for all bodies is guaranteed.

7-7:45PM Mondays (Pam)  

Unlimited Fitness Champions Pass $60/month or purchase a punch card for $8/class