TABATA BOOTCAMP

quality.not.quantity.

Tabata Bootcamp will change the way you think about exercise!  You will drop sizes, lose inches, and be in the best shape of your life.

For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to the fitness world with incredible results!

Tabata Bootcamp's motto is "Quality, not quantity". Tabata Bootcamp™ offers effective workouts that maximize your results in minimal time. And in each of your twice-a-week small group sessions, I will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. On the website, group members also have immediate access to track their results, monitor their success, and receive support through their fellow group members and their trainers.

The Tabata Bootcamp™ program strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp™ will get you in the best shape of your life!

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5:30AM Mondays/Thursdays             September 25 - December 18
5:40PM Mondays/Thursdays             September 25 - December 18

$220 13wk session OR $55 Add on for Unlimited Pass Holders
+$9.99 Tabata Bootcamp Members Website access (paid directly to web host)

Waiver

Participants must provide a signed waiver prior to participating in class.  A separate waiver is required for each class format.


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