Embrace Your Inner Turtle

Or simply, slow down. While great advice for all aspects of life, we are talking specifically about slowing down when you are eating! Not only will you consume fewer calories and improve digestion, but you learn to really savor the tastes and smells of your food. Make eating an enjoyable experience again, rather than something of shame or guilt!

The Freedom Fix


Participants must provide a signed waiver prior to participating in class.  A separate waiver is required for each class format.

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